This may not work for me, either, because I don't eat as much as a lot of people do for meals. I always bring food home from restaurants, if it was any good and can be reheated.

But we have absorption challenges. I will say that switching to macrobiotic cooking took care of my blood sugar crashes; I don't have them anymore. You eat mostly whole grains, don't you? That apparently is the macro trick. Make sure grains are slow digestion grains.

I don't eat very many GF baked products and breads even if they're GF. My system doesn't want them -- doesn't want white potatoes, either, although it's happy with sweet potatoes. I can't eat a GF muffin made by a bakery -- too sweet. We're talking falling asleep sitting up sweet.

It's been a VERY slow climb, but the macro cooking has been healing my gut.